B.T.S: Dive Into The Emotions.



 "If you hold back on the emotions- if you don't allow yourself to go all the way through them- you can never get to being detached, you're too busy being afraid. You're agraid of the pain, you're afraid of the grief.  You're afraid of the vulnerability that loving entails.
 
    "But  by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say 'All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.' "

      "How we feel lonely, sometimes to the point of tears, but we don't let those tears come because we are not supposed to cry. Or how we feel a surge of love for a partner but we don't say anything because we're frozen with the fear of what those words might do to the relationship...
... Wash yourself with the emotion. It won't hurt you. It will only help. If you let the fear inside, if you pull it on like a familiar shirt, then you can say to yourself, 'All right, it's just fear, I don't have to let it it control me. I see it for what it is.' "                                                                              

                                                                                       From the book: Tuesdays With Morrie.
                                                                                       By:  Mitch Albom.

                                                                                                                Have A Sweet Life Sweeties!!
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